Zinc 鋅

Zinc (15mg or less per day; 50mg can be used for short periods in acute illnesses)

  • Copper Supplementation: For every 15mg of zinc, supplement with 1mg of copper.

  • Role: Involved in activating over 300 enzymes.

  1. Boosts Immune System: Reduces inflammation, promotes thymus production of T-cells and virus-fighting antibody cells.

  2. Speeds Wound Healing: Beneficial for conditions like diabetes.

  3. Eye Health: Reduces risk of macular degeneration from blue light damage; combination of vitamin A + 15mg zinc + lutein supports vision.

  4. Treats Acne.

  5. Antibacterial & Anti-Pneumonia: Zinc has germicidal properties.

  6. Supports Testosterone Levels: Zinc is abundant in the prostate; deficiency can lead to erectile dysfunction. Oysters are high in zinc and enhance male health.

  7. Maintains Normal Insulin Function: Zinc is crucial for pancreatic health.

  8. Skin Health: Zinc deficiency can cause dry, itchy skin.

  9. Restores Sense of Taste and Smell: Zinc is necessary to recover lost senses of taste and smell.

Becareful Zinic poisoned
Health authorities have set the tolerable upper intake level (UL) for zinc at 40 milligrams (mg) per dayTrusted Source for healthy adults ages 19 and above.

Zinc 鋅

Zinc 鋅 15mg以下/day , 急性病可短期用可用50mg

（15mg zinc, 補返1mg of copper)

負責300多種emerzy 激活作用

1
增強免疫系統，減少炎症，胸腺造T cell 抗病毒 和抗病毒antibody cell 由胸腺製造

2
加速傷口愈合，糖尿之類

3眼
降低黃斑病變（藍光傷害）： A+Zinc
視力
A + zinc 15mg +Lutein

4
治療痤瘡

5
殺菌，抗肺炎

6
Maintain 睪丸酮，前列腺很多zinc
，無zinc 致不舉，因很多Zinc 在生蠔能壯陽。

7
維持正常insulin 功能，Zinc 對胰臟很重要

8
皮膚
Lack of zinc lead to dry skin，itchy

9
失去了味覺和臭覺，要補Zinc

Becareful Zinic poisoned
Health authorities have set the tolerable upper intake level (UL) for zinc at 40 milligrams (mg) per dayTrusted Source for healthy adults ages 19 and above.

Useful website

https://www.healthline.com/nutrition/zinc-supplements